Milk, cheese, and yogurt are rich in calcium, which is important for bone health.
Foods like eggs, lean meats, fish, legumes, and tofu can provide essential amino acids necessary for growth and repair.
Spinach, kale, and other leafy greens are excellent sources of vitamins and minerals that contribute to bone health.
Almonds, chia seeds, and sesame seeds contain nutrients like magnesium, calcium, and zinc that support bone development.
Whole wheat, oats, and brown rice are good sources of nutrients like iron, B vitamins, and fiber.
Citrus fruits, berries, and bananas provide vitamins, antioxidants, and fiber.
A nutrient-rich food containing protein, vitamin D, and other essential vitamins and minerals
Carrots, sweet potatoes, and bell peppers are packed with vitamins and minerals.
Chicken and turkey offer a good source of protein with lower fat content.
Fatty fish like salmon, mackerel, and sardines provide omega-3 fatty acids, which support overall health.