You found something that made you feel jealous. You acted compulsively and created a scene for everyone to see.
Before you can learn how to control your emotions in a relationship, you must first know what you’re feeling.
It’s hard to control your feelings for someone, especially when you are not sure what triggers you to feel overwhelming emotions.
If you want to solve anything, do it when you’re calm. Remember, how you speak to your partner can affect your relationship. So watch your tone and improve your communication skills.
If you allow yourself to feel negative and extreme emotions, do you think you can explain to your partner what you want?
We’ve seen this in movies. A person experiencing extreme emotions starts to take deep breaths, and then we see them calm down.
You might not notice it, but if your partner sees you with your fists clenched, do you think everything would turn out okay?
Remember this; your discussion can wait. Learn to control your emotions first before asking your partner to talk.
This is a common issue that we need to address. When you feel extreme emotions, it becomes hard to control your reasoning.