Couples who workout together allow their partner to watch them in their most private moments of celebration and endurance.
Couples working out together create an enhanced support system in their marriage. One study asked singles and couples to complete a workout course.
Another great benefit to making gym couple goals is that research shows a little friendly competition with your partner will double the amount of time you spend exercising.
When made your first list of couple fitness goals, you probably didn’t think it would affect your sex life – but it does!
Working out with earbuds and spending most of your time on the opposite side of the gym probably won’t win you any brownie points with your spouse.
Exercise is great for stress relief. When couples work out, their brains produce endorphins, which are feel-good neurotransmitters.
Working out may seem like a simple hobby with your partner, but making a “couple goals workout” builds trust.
When you set couple fitness goals, you create a sense of consistency in your relationship.
Setting couple fitness goals may be something you never thought you would do in your marriage, but you’ll be happy you did – literally.