A partner may genuinely be concerned about you but has a poor way of relaying the message. There can also be criticism that aims to destroy a person’s self-confidence.
Acknowledge their thoughts and reasoning, then start asking the follow-up questions. “This seems very significant to you. Can you explain to me why? I’m asking because I want to understand better.”
Criticism in relationships can hurt, but sometimes, it also has a point. Remember that criticism itself is not about you as a person but only a part of your behavior.
Now, once your partner starts explaining their side, take criticism without getting defensive. It’s hard, but you need to pull yourself together and be calm.
How to deal with someone who criticizes you as a person? Start by stating facts to make things clear. Here is a scenario that can help you understand this point better.
Don’t hesitate to take some time off. It’s normal to be hurt and confused when you receive criticism. So, instead of nagging your partner, it’s better to just cool down.
Did you know that it’s possible to turn a hurtful criticism into a request? Here’s how to take criticism and turn it into a request.
If you have understood your partner’s criticism, then be accountable for everything that you will promise. Never promise something that you can’t do.
Now that you have an idea of dealing with criticism, it’s time to apply them. Depending on the situation, you would be able to apply some or all of the things mentioned.